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Is The Ketogenic Diet An Ideal Diet?

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The Ketogenic Diet – Ultimate Weight Loss Diet

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Keto / Ketosis / Ketogenic: Diet And Nutrition

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Life Regarding Atkins Diet

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat the little «regular» 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you back to zero carbs until a workout. As the old saying goes, ‘hard work… Read more »

Top 10 Healthy Solutions To Lose Unwanted Fat

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The Ketogenic Diet – Ultimate Weight Loss Diet

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Life On The Atkins Diet

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